Scientists say dieters will most likely return to their former selves.

閱讀難度：

Scientists have confirmed that the majority of overweight people who try to lose weight either by cutting calories or exercising will return to their former size, the Daily Mail reports.

Fewer than 10 percent of the 12 million Britons who go on a diet each year succeed in losing significant amounts of weight and most of those who do put it all back on again within a year.

The scientists, from the Medical Research Council's National Survey of Health and Development, have concluded it is better to avoid getting fat in the first place.

（點(diǎn)擊《每日郵報(bào)》查看原文）

長(zhǎng)胖容易 減肥難

???????據(jù)英國(guó)《每日郵報(bào)》報(bào)道，科學(xué)家們已經(jīng)確認(rèn)，大多數(shù)體重超重的人不管是通過(guò)節(jié)食還是運(yùn)動(dòng)來(lái)減肥，最終還是會(huì)反彈到原先的水平。

???????在英國(guó)，每年會(huì)有1200萬(wàn)人嘗試減肥，但真正能瘦身成功的人不到10%，而且這其中的大多數(shù)人會(huì)在一年以內(nèi)又恢復(fù)到最初的體重。

???????英國(guó)醫(yī)學(xué)研究委員會(huì)健康與發(fā)育調(diào)查組的科學(xué)家稱，減肥最好的方法是要從一開(kāi)始就避免長(zhǎng)胖。

(China.org.cn August 3, 2011)